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Training Log Archive: simmo

In the 7 days ending Apr 1, 2012:

activity

time

miles

Road cycling

2:22:31

35.98

(3:58)

57.9

(2:28)

Running

1:37:05

10.66

(9:07)

17.15

(5:40)

Orienteering

59:25

4.16

(14:16)

6.7

(8:52)

18 /

26c

69%

Total

4:59:01

50.8

(5:53)

81.75

(3:39)

18 /

26c

69%

2:22

0:00

» now

Sunday Apr 1, 2012 #

Event: Yetar Springs

Orienteering race 39:27 [4] 4.2 km (9:24 / km)
ahr:126 max:143 spiked:10/12c shoes: Inov8 Mudclaw 330

H4 at Yetar Spring, just a couple of wobbles in the circle, soon corrected. Managed to pip EMcC by 20 secs.

H4 - Splits

Saturday Mar 31, 2012 #

Event: UWA

Orienteering race 19:58 [4] 2.5 km (7:59 / km)
ahr:134 max:143 spiked:8/14c shoes: Inov8 X Talon 212

NavDash race at UWA. Went to 5 and 4 before 3, didn't read the lines correctly. Had to go back to 4 and 5, probably an extra 500m. A few other wobbles.

Short - Splits

Friday Mar 30, 2012 #

Road cycling 2:22:31 [3] 57.9 km (2:28 / km)
shoes: Bike: Bianchi Coast to Coast

Same ride as previous Friday - Mt Henry-Freo-Swanbourne-Dancing Goat.

Thursday Mar 29, 2012 #

Running 54:15 [3] 9.18 km (5:55 / km)
ahr:132 max:159 shoes: Asics GT2160

Hyde Park laps/8s. Tried to run below 125bpm but there was something wrong with either the HRM or my heart - on the first lap HR jumped to over 150, and couldn't get it below 140 for another lap. It then varied between 135-145 for another lap. Finally settled down and read 125-128 for the last couple of laps. I suspect it may have something to do with the major power line running through the park. Certainly didn't seem like my heart was ever beating that fast.

Tuesday Mar 27, 2012 #

Running 42:50 [4] 7.97 km (5:22 / km)
ahr:130 max:140 shoes: Asics GT2160

Kings Park lap.

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