Training Log Archive: simmoIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Road cycling 3:12:00 [3] 72.6 km (2:39 / km)
shoes: Bike: Bianchi Coast to Coast
Freeway-Freo ride.
Saturday Mar 17, 2012 #
Event: Curtin University
Orienteering 22:47 [4] 3.8 km (6:00 / km)
shoes: Asics GT 2150 New
Waking up controls at Curtin NavDash, basically the long course plus 3 short controls that were close to the optimum route.
Forgot my sprinting shoes so had to run in what I was wearing - a long-retired and pretty threadbare pair of Asics.
Forgot my sprinting shoes so had to run in what I was wearing - a long-retired and pretty threadbare pair of Asics.
Tuesday Mar 13, 2012 #
Running 42:42 [3] 7.9 km (5:24 / km)
shoes: Asics GT2160
KP lap