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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering4 2:25:54 9.13(15:58) 14.7(9:56)44 /55c80%
  Total4 2:25:54 9.13(15:58) 14.7(9:56)44 /55c80%

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WeThFrSaSuMoTu

Monday Apr 25, 2011 #

Orienteering race 37:58 [5] ***** 4.0 km (9:30 / km)
spiked:10/12c shoes: Inov8 X Talon 212

Day 3 of Easter, GPS 4.64. Good run, just 2 small errors, including the last control where I stopped looking at the map and just ran to where I thought it would be.

C12 Day 4 - Splits

Sunday Apr 24, 2011 #

Orienteering race 50:53 [5] **** 4.4 km (11:34 / km)
spiked:8/13c shoes: Inov8 Mudclaw 330

Day 2 of Easter, GPS 5.77km. Ran well to no. 8 and had a 3min lead at that stage, but then blew it with mistakes on the remaining 5 controls.

C12 Day 3 - Splits

Saturday Apr 23, 2011 #

Orienteering race 39:22 [5] ***** 4.1 km (9:36 / km)
spiked:8/10c shoes: Inov8 X Talon 212

Day 1 of Easter, GPS 4.86km. Good run with just a couple of small errors to gain a 1min20 lead.

C12 Day 2 - Splits

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 

Orienteering race 17:41 [5] **** 2.2 km (8:02 / km)
spiked:18/20c shoes: Inov8 X Talon 212

Public Prologue at Easter Carnival, same course as elite women. GPS 2.59km. Lost time at 2 controls late in the course after climbing out of the spectator control. 4th in the PP, 6 secs behind 3rd, and 4 mins behind the W21E winner.

Day 1 (Prologue) Medium - Splits

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