Training Log Archive: simmoIn the 7 days ending Apr 22, 2011:
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Friday Apr 22, 2011 #
Event: Frazzle Rock Easter 2011
Orienteering race 17:41 [5] **** 2.2 km (8:02 / km)
spiked:18/20c shoes: Inov8 X Talon 212
Public Prologue at Easter Carnival, same course as elite women. GPS 2.59km. Lost time at 2 controls late in the course after climbing out of the spectator control. 4th in the PP, 6 secs behind 3rd, and 4 mins behind the W21E winner.
Tuesday Apr 19, 2011 #
Running 42:16 [3] 7.9 km (5:21 / km)
shoes: Asics GT 2150 New
Kings Park lap - must be a little bit fitter than I feel, thought I was running at an easy pace - 43-44 maybe, so quite a surprise to do 42.
Sunday Apr 17, 2011 #
Event: Hill Park Dale
Orienteering race 1:15:57 [4] **** 5.1 km (14:54 / km)
spiked:8/15c shoes: Inov8 X Talon 212
H3 course at Hill Park Dale 6.74km. Should have blown the cobwebs away, missed several controls after getting to the circle successfully. Slow going, a lot of fallen timber about - need to be more aggressive through it at Easter.
Saturday Apr 16, 2011 #
Road cycling 1:54:55 [3] 43.9 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast
Bassendean ride with JB. Very strong NE wind, great coming home, awful heading out.