Training Log Archive: simmoIn the 7 days ending Sep 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 43:45 [4] *** 5.8 km (7:33 / km)
spiked:12/14c shoes: Inov8 X Talon 212
Running 50:42 [3] 9.5 km (5:20 / km)
shoes: ASICS GT2130 (new)
Running 57:25 [3] 10.5 km (5:28 / km)
shoes: Asics GT 2140