Orienteering 22:47 [4] 3.8 km (6:00 / km)
shoes: Asics GT 2150 New
Waking up controls at Curtin NavDash, basically the long course plus 3 short controls that were close to the optimum route.
Forgot my sprinting shoes so had to run in what I was wearing - a long-retired and pretty threadbare pair of Asics.