Training Log Archive: LeonIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
8 AM
Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
9 AM
Running race 19:02 [5] 3.1 mi (6:08 / mi)
Somerdale Pavilion parkrun - 1st, 19.02
Mad 2 lap cyclo cross course, I was dizzy before I got the the spiral section!
Proper XC too, so a good test, a decent run, though had a bad patch after 12 mins and the course made it look like 2nd was closer than reality, so had to keep on hard and got through it
Mad 2 lap cyclo cross course, I was dizzy before I got the the spiral section!
Proper XC too, so a good test, a decent run, though had a bad patch after 12 mins and the course made it look like 2nd was closer than reality, so had to keep on hard and got through it
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
Ran hard on the straight bits as a mini session warm down
Friday Dec 7, 2018 #
Note
(rest day)
Thursday Dec 6, 2018 #
12 PM
Running 32:00 [3] 4.0 mi (8:00 / mi)
6 PM
Running 1:44:30 [3] 12.4 mi (8:26 / mi) +10m 8:24 / mi
York South Bank Lamp O (easy paced)
followed by
York Beer runners (very easy paced)
followed by
York Beer runners (very easy paced)
Wednesday Dec 5, 2018 #
12 PM
Running 32:50 [3] 4.5 mi (7:18 / mi) +30m 7:09 / mi
6 PM
Running warm up/down 7:00 [2] 1.0 mi (7:00 / mi)
Urban Orienteering 44:20 [4] 6.2 mi (7:09 / mi) +40m 7:01 / mi
Wetherby Street O
Felt good
Tricky area
Planned well on the move
Felt good
Tricky area
Planned well on the move
Tuesday Dec 4, 2018 #
7 PM
Running 59:30 [3] 8.5 mi (7:00 / mi) +290m 6:20 / mi
33 mins of hills (9) Solid
Monday Dec 3, 2018 #
12 PM
Running 31:00 [2] 3.7 mi (8:23 / mi)
4 PM
Running 1:15:01 [3] 10.2 mi (7:21 / mi) +20m 7:19 / mi
Sunday Dec 2, 2018 #
9 AM
Running 33:30 [3] 4.5 mi (7:27 / mi) +10m 7:24 / mi