In the 7 days ending Sep 17, 2016:
Running 21:00 [3] 2.5 mi (8:24 / mi) +40m 8:00 / mi
Running race 17:43 [5] 3.1 mi (5:43 / mi) +45m 5:28 / mi
Running 41:59 [3] 5.5 mi (7:38 / mi) +40m 7:28 / mi
Running 36:30 [3] 5.0 mi (7:18 / mi) +60m 7:02 / mi
Running 30:00 [3] 4.1 mi (7:19 / mi)
Running 1:05:59 [2] 8.4 mi (7:51 / mi) +80m 7:38 / mi
Running intervals 40:00 [4] 5.6 mi (7:09 / mi) +15m 7:05 / mi
Running 30:00 [2] 3.8 mi (7:54 / mi)
Running 40:00 [3] 5.3 mi (7:33 / mi) +50m 7:20 / mi
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
Urban Orienteering race 26:50 [5] 3.6 mi (7:27 / mi) +20m 7:20 / mi
Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)
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