Training Log Archive: LeonIn the 7 days ending May 10, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:18:05 [3] 6.5 mi (12:01 / mi) +100m 11:28 / mi
Running 18:00 [4] 3.1 mi (5:48 / mi) +30m 5:38 / mi
Urban Orienteering 17:07 [5] 2.2 mi (7:47 / mi) +10m 7:40 / mi
Running 13:05 [3] 1.7 mi (7:42 / mi) +10m 7:33 / mi
Running 31:20 [3] 3.4 mi (9:13 / mi) +300m 7:14 / mi
Orienteering race 30:15 [3] 2.5 mi (12:06 / mi) +30m 11:40 / mi
Urban Orienteering race 43:09 [5] 6.1 mi (7:04 / mi) +90m 6:46 / mi