Training Log Archive: LeonIn the 7 days ending Feb 15, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 21:45 [5] 4.2 mi (5:11 / mi) +80m 4:53 / mi
Running 58:00 [4] 9.0 mi (6:27 / mi) +90m 6:15 / mi
Orienteering race 48:30 [3] 5.0 mi (9:42 / mi) +60m 9:21 / mi
Running 1:12:00 [4] 11.2 mi (6:26 / mi) +40m 6:21 / mi
Running long 1:57:01 [3] 15.2 mi (7:42 / mi) +420m 7:05 / mi