Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending Sep 12, 2016:

activity # timemileskm+m
  Running2 1:10:00 9.1(7:42) 14.65(4:47) 50
  Total2 1:10:00 9.1(7:42) 14.65(4:47) 50

«»
1:10
0:00
» now
Mo

Monday Sep 12, 2016 #

12 PM

Running 30:00 [2] 3.8 mi (7:54 / mi)

Very easy loosener, legs not has heavy as I thought
6 PM

Running 40:00 [3] 5.3 mi (7:33 / mi) +50m 7:20 / mi

Another easy one with the rehab group

« Earlier | Later »