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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending Sep 11, 2016:

activity # timemileskm+m
  Running2 28:30 3.5(8:09) 5.63(5:04)
  Urban Orienteering1 26:50 3.6(7:27) 5.79(4:38) 20
  Total2 55:20 7.1(7:48) 11.43(4:51) 20

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Su

Sunday Sep 11, 2016 #

8 AM

Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)

9 AM

Urban Orienteering race 26:50 [5] 3.6 mi (7:27 / mi) +20m 7:20 / mi

Soho Urban

Naivgationally spot on, and managed to draw something extra out of legs in the second half to round the weekend off nicely.

Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)

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