Running race 18:18 [4] 3.1 mi (5:54 / mi)
Southwark parkrun - 5th, 18.18.
Went off which the intention of seeing if I could come first whilst not hammering it, which was a silly plan in hindsight, as though I was leading after 500m, the real leader then took over a pulled away. My brain told me to ease off completely at this point but I'd then become one of those people who goes off too quickly and dies, so I slowly, slowly, eased off the pace. Even then, felt like hard work.
Kudos to the guy doing it barefoot.