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Training Log Archive: Leon

In the 1 days ending Sep 8, 2016:

activity # timemileskm+m
  Running2 1:32:02 12.6(7:18) 20.28(4:32) 140
  Total2 1:32:02 12.6(7:18) 20.28(4:32) 140

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Th

Thursday Sep 8, 2016 #

12 PM

Running 29:00 [3] 4.0 mi (7:15 / mi)

East side walls. A bit slow to get going
6 PM

Running 1:03:02 [3] 8.6 mi (7:20 / mi) +140m 6:59 / mi

Weeton - Leathley - Otley - Home

Another lovely evening. Ran a bit faster than I should have done really, especially at the end. But feeling fit.

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