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Training Log Archive: Leon

In the 1 days ending Sep 7, 2016:

activity # timemileskm+m
  Running1 1:06:20 7.5(8:51) 12.07(5:30) 400
  Total1 1:06:20 7.5(8:51) 12.07(5:30) 400

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We

Wednesday Sep 7, 2016 #

7 PM

Running 1:06:20 [3] 7.5 mi (8:51 / mi) +400m 7:35 / mi

Indian Summer on Ilkley Moor. Glorious
With Tom throughout and then Matt, Nathan and Adam once they had finished Ilkley Incline

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