Training Log Archive: LeonIn the 1 days ending Sep 4, 2016:
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| Su |
Sunday Sep 4, 2016 #
9 AM
Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
10 AM
Urban Orienteering race 49:04 [5] 7.3 mi (6:43 / mi) +60m 6:33 / mi
Liverpool Urban - 4th
Was feeling heavy warming up after yesterday but when I finished felt like I had done well and given it my best, but clearly my legs were more tired during the race than I felt as the effort wasn't producing the speed it normally would, as the splits show. Apart from 1 or 2 minor hesitancies no navigational issues so simply a case of leg speed.
That'll teach me to faff around doing stuff I can't do the day before.
Good courses.
Was feeling heavy warming up after yesterday but when I finished felt like I had done well and given it my best, but clearly my legs were more tired during the race than I felt as the effort wasn't producing the speed it normally would, as the splits show. Apart from 1 or 2 minor hesitancies no navigational issues so simply a case of leg speed.
That'll teach me to faff around doing stuff I can't do the day before.
Good courses.
11 AM
Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)