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Training Log Archive: Leon

In the 1 days ending Sep 7, 2014:

activity # timemileskm+m
  Running1 1:39:40 12.8(7:47) 20.6(4:50) 50
  Total1 1:39:40 12.8(7:47) 20.6(4:50) 50

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Su

Sunday Sep 7, 2014 #

10 AM

Running 1:39:40 [3] 12.8 mi (7:47 / mi) +50m 7:42 / mi

Hungover long one with my Dad alongside on the bike
Explored the Potteries loop line from Kidsgrove as far as Burslem and then the Trent Mersey canal on the way back plus Bathpool park
Turned out well

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