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Training Log Archive: Leon

In the 1 days ending Feb 17, 2014:

activity # timemileskm+m
  Running2 1:29:34 12.7(7:03) 20.44(4:23) 40
  Total2 1:29:34 12.7(7:03) 20.44(4:23) 40

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1:29
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Mo

Monday Feb 17, 2014 #

12 PM

Running 30:05 [3] 4.1 mi (7:20 / mi)

In neutral, daydreaming. Bishopthorpe Road and Fulford Road
7 PM

Running 59:29 [3] 8.6 mi (6:55 / mi) +40m 6:49 / mi

Highroyds, Tranmere Pk, Guiseley, Yeadon branch line, Queensway.

Had enough of the rain now.

Took 40 mins to get going but last 20 were good.

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