Training Log Archive: LeonIn the 1 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
9 AM
Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
Running intervals 21:45 [5] 4.2 mi (5:11 / mi) +80m 4:53 / mi
LCAC Session Roundhay
6 mins (2), 6 x 2:45 (75) 4 x hill sprints
Moving very very well on the 6 minutes.
2:45's involved a loop where we hit a watery bog for 70m after 1:30 and despite moving well up to this, once I hit this I was struggling. People moving away from him
Hill sprints were good fun, very light headed at the end
6 mins (2), 6 x 2:45 (75) 4 x hill sprints
Moving very very well on the 6 minutes.
2:45's involved a loop where we hit a watery bog for 70m after 1:30 and despite moving well up to this, once I hit this I was struggling. People moving away from him
Hill sprints were good fun, very light headed at the end
10 AM
Running warm up/down 15:45 [3] 2.0 mi (7:52 / mi) +30m 7:31 / mi