Training Log Archive: LeonIn the 1 days ending Feb 11, 2014:
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Tuesday Feb 11, 2014 #
12 PM
Running 30:00 [3] 4.25 mi (7:04 / mi)
Loop Line. Floating along. Nice.
7 PM
Running 1:12:00 [4] 11.2 mi (6:26 / mi) +40m 6:21 / mi
Track session, 8 x 3mins off 1 min
Felt jaded, tired, leggy through warm up.
First two reps were OK
Next two were hard work
During these two I decided it would be wise to just to do 6
Next two were the best yet, so ground out the last two even better
Almost doing 1k on last two, after just breaking 900m on first two
Hell of a train going on, which I was more than happy to take a ride on.
All this on a track where both bends had icy patches.
Felt jaded, tired, leggy through warm up.
First two reps were OK
Next two were hard work
During these two I decided it would be wise to just to do 6
Next two were the best yet, so ground out the last two even better
Almost doing 1k on last two, after just breaking 900m on first two
Hell of a train going on, which I was more than happy to take a ride on.
All this on a track where both bends had icy patches.