Training Log Archive: LeonIn the 1 days ending Nov 7, 2013:
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Thursday Nov 7, 2013 #
9 PM
Running 30:33 [4] 5.0 mi (6:07 / mi) +50m 5:56 / mi
Round Guiseley, ended up being tempo pace, 6:45/6:15/6:10/5:45/5:40 approx. Felt good until last half mile when seemed quite hard for the pace.
Didn't head out to 9, if I don't run before I get home and I'm running alone, getting out of the door is the hardest bloody part of the run.
Didn't head out to 9, if I don't run before I get home and I'm running alone, getting out of the door is the hardest bloody part of the run.