Running 1:20:20 [4] 11.5 mi (6:59 / mi) +100m 6:48 / mi
Track - 15x 70on/off
So, 3 more than last time then.
Unusually for me, I rather hit this too hard, too soon and was better early on, reaching the full 400 on the first six but slipping back to having to dig deep to make 390m from the 9th onwards, except the last where I made the full 400 in 69 and nearly threw up as a result.
After about 7 I thought I was going to struggle to make 12, then I had it in my head it was 16 reps so when I clocked it was 'only' 15, that helped.
Better than last time, then so good signs of progression.
***This was my 100th day straight of running, 985.5mi completed. Guess I could have easily reached 4 figures, but that wasn't really the point. This was something I needed to do, for myself and to haul myself out of the pit I was slipping into in July. Rest day Friday, first since then.***