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Training Log Archive: ErikEddy

In the 7 days ending Sep 24:

activity # timemileskm+m
  Biking1 1:49:38 16.17(6:47) 26.02(4:13) 293
  Mountain Biking1 58:09 11.89(4:53) 19.13(3:02) 265
  Road Running1 5:39 0.55(10:11) 0.89(6:20) 13
  Total2 2:53:26 28.61(6:04) 46.04(3:46) 572

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Tuesday Sep 20 #

2 PM

Mountain Biking 58:09 [3] 11.89 mi (4:53 / mi) +265m 4:34 / mi

Sunday Sep 18 #

6 AM

Road Running 5:39 intensity: (3 @1) + (55 @2) + (4:20 @3) + (21 @4) 0.55 mi (10:11 / mi) +13m 9:28 / mi
ahr:144 max:156

Biking 1:49:38 intensity: (2 @1) + (6:56 @2) + (36:29 @3) + (1:01:24 @4) + (4:47 @5) 16.17 mi (6:47 / mi) +293m 6:25 / mi
ahr:158 max:185

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