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Training Log Archive: ErikEddy

In the 7 days ending Apr 23:

activity # timemileskm+m
  Road Running2 1:05:28 6.95(9:25) 11.19(5:51) 156
  Biking1 32:23 8.56(3:47) 13.78(2:21) 75
  Total3 1:37:51 15.51(6:18) 24.97(3:55) 230
  [1-5]3 1:35:04

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Thursday Apr 21 #

9 AM

Road Running 32:44 [3] 3.47 mi (9:26 / mi) +76m 8:50 / mi

Tuesday Apr 19 #

3 PM

Biking 32:23 intensity: (2:47 @0) + (22:19 @1) + (7:11 @2) + (6 @3) 8.56 mi (3:47 / mi) +75m 3:41 / mi
ahr:109 max:138

Monday Apr 18 #

12 PM

Road Running 32:44 [3] 3.48 mi (9:24 / mi) +80m 8:46 / mi

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