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Training Log Archive: ErikEddy

In the 7 days ending Feb 26:

activity # timemileskm+m
  Mountain Biking2 2:41:30 24.74(6:32) 39.81(4:03) 627
  Road Running2 1:06:33 6.87(9:42) 11.05(6:01) 169
  Total4 3:48:03 31.6(7:13) 50.86(4:29) 796
  [1-5]4 3:35:18

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Saturday Feb 26 #

12 PM

Road Running 35:25 intensity: (15 @1) + (4:02 @2) + (21:36 @3) + (9:32 @4) 3.76 mi (9:25 / mi) +89m 8:46 / mi
ahr:148 max:166

Thursday Feb 24 #

8 AM

Mountain Biking 30:29 [3] 5.2 mi (5:52 / mi) +122m 5:28 / mi

Wednesday Feb 23 #

12 PM

Road Running 31:08 intensity: (16 @0) + (11 @1) + (3:07 @2) + (8:13 @3) + (18:30 @4) + (51 @5) 3.1 mi (10:02 / mi) +80m 9:18 / mi
ahr:157 max:179

Monday Feb 21 #

10 AM

Mountain Biking 2:11:01 intensity: (12:29 @0) + (34:09 @1) + (53:49 @2) + (23:57 @3) + (6:37 @4) 19.54 mi (6:42 / mi) +505m 6:12 / mi
ahr:123 max:165

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