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Training Log Archive: ErikEddy

In the 7 days ending Feb 19:

activity # timemileskm+m
  Biking3 1:48:57 33.12(3:17) 53.3(2:03) 359
  Road Running1 27:51 2.72(10:13) 4.38(6:21) 85
  Total4 2:16:48 35.85(3:49) 57.69(2:22) 444
  [1-5]4 2:14:18

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SuMoTuWeThFrSa

Saturday Feb 19 #

12 PM

Biking 30:12 intensity: (24 @0) + (26:07 @1) + (3:41 @2) 9.37 mi (3:13 / mi) +22m 3:12 / mi
ahr:111 max:128

Thursday Feb 17 #

12 PM

Road Running 27:51 intensity: (17 @0) + (10 @1) + (1:47 @2) + (11:03 @3) + (14:34 @4) 2.72 mi (10:13 / mi) +85m 9:19 / mi
ahr:155 max:171

Tuesday Feb 15 #

11 AM

Biking 45:13 intensity: (1:36 @0) + (5:53 @1) + (25:30 @2) + (12:14 @3) 15.07 mi (3:00 / mi) +123m 2:56 / mi
ahr:128 max:153

Sunday Feb 13 #

2 PM

Biking 33:32 intensity: (13 @0) + (18:58 @1) + (13:50 @2) + (31 @3) 8.68 mi (3:52 / mi) +214m 3:35 / mi
ahr:117 max:140

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