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Training Log Archive: ErikEddy

In the 7 days ending Feb 12:

activity # timemileskm+m
  Road Running2 1:23:05 8.28(10:02) 13.33(6:14) 193
  Biking1 52:45 10.71(4:55) 17.24(3:04) 412
  Treadmill1 41:19 4.01(10:18) 6.45(6:24) 3
  Total4 2:57:09 23.01(7:42) 37.03(4:47) 607
  [1-5]4 2:54:51

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SuMoTuWeThFrSa

Friday Feb 11 #

1 PM

Road Running 41:04 intensity: (20 @0) + (11 @1) + (1:15 @2) + (19:05 @3) + (20:13 @4) 4.09 mi (10:02 / mi) +98m 9:20 / mi
ahr:154 max:173

Tuesday Feb 8 #

4 PM

Road Running 42:01 intensity: (20 @0) + (43 @1) + (2:04 @2) + (19:31 @3) + (19:23 @4) 4.19 mi (10:02 / mi) +95m 9:22 / mi
ahr:152 max:170

Monday Feb 7 #

1 PM

Biking 52:45 intensity: (1:32 @0) + (6:28 @1) + (34:06 @2) + (10:39 @3) 10.71 mi (4:55 / mi) +412m 4:24 / mi
ahr:128 max:154

Sunday Feb 6 #

10 AM

Treadmill 41:19 intensity: (6 @0) + (13 @1) + (7:56 @2) + (31:47 @3) + (1:17 @4) 4.01 mi (10:18 / mi) +3m 10:17 / mi
ahr:143 max:166

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