Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Feb 5:

activity # timemileskm+m
  Biking4 2:42:39 42.83(3:48) 68.92(2:22) 771
  Road Running1 7:54 0.82(9:39) 1.32(6:00)
  Total4 2:50:33 43.64(3:54) 70.24(2:26) 771
  [1-5]4 2:45:06

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 5 #

12 PM

Biking 39:01 intensity: (43 @0) + (28:42 @1) + (9:16 @2) + (20 @3) 12.09 mi (3:14 / mi) +36m 3:12 / mi
ahr:111 max:139

Friday Feb 4 #

2 PM

Biking 32:51 intensity: (2 @0) + (32 @1) + (6:57 @2) + (17:17 @3) + (7:25 @4) + (38 @5) 9.9 mi (3:19 / mi) +147m 3:10 / mi
ahr:148 max:180

Road Running 7:54 intensity: (25 @3) + (3:09 @4) + (4:20 @5) 0.82 mi (9:39 / mi)
ahr:174 max:181

Thursday Feb 3 #

1 PM

Biking 30:28 intensity: (1:09 @0) + (17:27 @1) + (8:10 @2) + (2:49 @3) + (53 @4) 9.5 mi (3:12 / mi) +83m 3:07 / mi
ahr:117 max:165

Sunday Jan 30 #

9 AM

Biking 1:00:19 intensity: (3:33 @0) + (6:46 @1) + (21:40 @2) + (26:43 @3) + (1:37 @4) 11.34 mi (5:19 / mi) +505m 4:40 / mi
ahr:131 max:161

« Earlier | Later »