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Training Log Archive: ErikEddy

In the 7 days ending Jan 22, 2022:

activity # timemileskm+m
  Biking2 1:43:32 30.36(3:25) 48.86(2:07) 484
  Treadmill2 1:01:44 6.01(10:16) 9.67(6:23)
  Weight Training1 30:00
  Total5 3:15:16 36.37 58.53 484
  [1-5]5 3:14:01

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Saturday Jan 22, 2022 #

3 PM

Biking 49:57 intensity: (16 @0) + (5:12 @1) + (21:41 @2) + (20:27 @3) + (2:21 @4) 14.1 mi (3:33 / mi) +334m 3:18 / mi
ahr:135 max:174

Friday Jan 21, 2022 #

2 PM

Treadmill 30:50 intensity: (8 @0) + (30 @1) + (53 @2) + (7:30 @3) + (14:08 @4) + (7:41 @5) 3.01 mi (10:15 / mi)
ahr:163 max:184

Thursday Jan 20, 2022 #

8 AM

Biking 53:35 intensity: (34 @0) + (3:23 @1) + (26:24 @2) + (22:37 @3) + (37 @4) 16.26 mi (3:18 / mi) +151m 3:12 / mi
ahr:134 max:162

Monday Jan 17, 2022 #

Weight Training (Chest/Back) 30:00 [3]

12 PM

Treadmill 30:54 intensity: (17 @0) + (32 @1) + (3:59 @2) + (15:33 @3) + (10:33 @4) 3.0 mi (10:17 / mi)
ahr:149 max:167

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