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Training Log Archive: ErikEddy

In the 7 days ending Jan 15:

activity # timemileskm+m
  Treadmill3 1:50:19 10.83(10:11) 17.43(6:20) 16
  Biking2 1:12:39 20.51(3:33) 33.0(2:12) 285
  Swim1 30:10 0.62(48:39) 1.0(30:14)
  Weight Training2 30:00
  Total8 4:03:08 31.96 51.43 301
  [1-5]8 4:00:42

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SuMoTuWeThFrSa

Friday Jan 14 #

3 PM

Biking 32:26 intensity: (22 @0) + (3:05 @1) + (8:27 @2) + (16:08 @3) + (4:24 @4) 8.65 mi (3:45 / mi) +229m 3:28 / mi
ahr:139 max:170

Thursday Jan 13 #

6 AM

Treadmill 30:09 intensity: (30 @0) + (31 @1) + (1:19 @2) + (7:54 @3) + (9:35 @4) + (10:20 @5) 3.0 mi (10:03 / mi) +3m 10:01 / mi
ahr:163 max:183

Wednesday Jan 12 #

Weight Training (Arms) 10:00 [3]

6 AM

Biking 40:13 intensity: (53 @0) + (9:04 @1) + (18:14 @2) + (11:14 @3) + (48 @4) 11.86 mi (3:24 / mi) +56m 3:21 / mi
ahr:128 max:172

Tuesday Jan 11 #

5 PM

Treadmill 30:07 intensity: (21 @0) + (24 @1) + (2:59 @2) + (9:31 @3) + (15:47 @4) + (1:05 @5) 3.01 mi (10:00 / mi) +3m 9:59 / mi
ahr:155 max:177

Monday Jan 10 #

6 AM

Weight Training (Legs) 20:00 [3]

8 AM

Swim 30:10 [3] 0.62 mi (48:39 / mi)

Sunday Jan 9 #

10 AM

Treadmill 50:03 intensity: (20 @0) + (26 @1) + (19:02 @2) + (28:12 @3) + (2:03 @4) 4.82 mi (10:23 / mi) +11m 10:19 / mi
ahr:140 max:158

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