In the 7 days ending Jan 15, 2022:
Biking 32:26 intensity: (22 @0) + (3:05 @1) + (8:27 @2) + (16:08 @3) + (4:24 @4) 8.65 mi (3:45 / mi) +229m 3:28 / mi ahr:139 max:170
Treadmill 30:09 intensity: (30 @0) + (31 @1) + (1:19 @2) + (7:54 @3) + (9:35 @4) + (10:20 @5) 3.0 mi (10:03 / mi) +3m 10:01 / mi ahr:163 max:183
Weight Training (Arms) 10:00 [3]
Biking 40:13 intensity: (53 @0) + (9:04 @1) + (18:14 @2) + (11:14 @3) + (48 @4) 11.86 mi (3:24 / mi) +56m 3:21 / mi ahr:128 max:172
Treadmill 30:07 intensity: (21 @0) + (24 @1) + (2:59 @2) + (9:31 @3) + (15:47 @4) + (1:05 @5) 3.01 mi (10:00 / mi) +3m 9:59 / mi ahr:155 max:177
Weight Training (Legs) 20:00 [3]
Swim 30:10 [3] 0.62 mi (48:39 / mi)
Treadmill 50:03 intensity: (20 @0) + (26 @1) + (19:02 @2) + (28:12 @3) + (2:03 @4) 4.82 mi (10:23 / mi) +11m 10:19 / mi ahr:140 max:158
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