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Training Log Archive: ErikEddy

In the 7 days ending Dec 4, 2021:

activity # timemileskm+m
  Road Running3 1:50:49 11.22(9:53) 18.05(6:08) 69
  Mountain Biking1 25:24 6.91(3:40) 11.13(2:17) 130
  Total4 2:16:13 18.13(7:31) 29.18(4:40) 199
  [1-5]4 2:13:41

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Saturday Dec 4, 2021 #

Event: Crooked Compass Adventure Trek
 

Thursday Dec 2, 2021 #

10 AM

Mountain Biking 25:24 intensity: (2:32 @0) + (8:27 @1) + (13:22 @2) + (1:03 @3) 6.91 mi (3:40 / mi) +130m 3:28 / mi
ahr:116 max:145

Wednesday Dec 1, 2021 #

12 PM

Road Running 34:19 [3] 3.43 mi (10:01 / mi) +68m 9:26 / mi

Monday Nov 29, 2021 #

12 PM

Road Running 35:50 [3] 3.58 mi (10:01 / mi) +1m 10:01 / mi

Sunday Nov 28, 2021 #

1 PM

Road Running 40:40 [3] 4.21 mi (9:39 / mi)

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