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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Orienteering1 1:19:18 5.44(14:35) 8.76(9:03) 320
  Yoga/Stretching1 30:00
  Road Running1 19:40 1.97(10:00) 3.16(6:13) 51
  Total2 2:08:58 7.41 11.92 371

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

Event: DVOA Hawk Mountain Scout Reservation
 
10 AM

Road Running 19:40 [3] 1.97 mi (10:00 / mi) +51m 9:15 / mi

Orienteering 1:19:18 intensity: (10 @1) + (1:58 @2) + (14:28 @3) + (57:21 @4) + (5:21 @5) 5.44 mi (14:35 / mi) +320m 12:19 / mi
ahr:163 max:182


Red - Splits

Saturday Mar 20, 2021 #

Yoga/Stretching 30:00 [3]

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