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Training Log Archive: ErikEddy

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  Golf3 4:00:00
  Road Running2 57:26 6.73(8:32) 10.83(5:18) 113
  Weight Training1 39:00
  Biking1 23:57 2.17(11:02) 3.49(6:52) 24
  Total6 6:00:23 8.9 14.33 137
  [1-5]4 2:00:23

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Saturday Nov 28, 2020 #

Golf 1:15:00 [0]

2 PM

Biking 23:57 [3] 2.17 mi (11:02 / mi) +24m 10:40 / mi

Friday Nov 27, 2020 #

Golf 1:30:00 [0]

Tuesday Nov 24, 2020 #

Weight Training (Chest/Tricepts LIIFT W4D1) 39:00 [3]

Golf 1:15:00 [0]

Monday Nov 23, 2020 #

2 PM

Road Running 32:45 [3] 3.72 mi (8:48 / mi) +80m 8:15 / mi

Sunday Nov 22, 2020 #

4 PM

Road Running 24:41 [3] 3.01 mi (8:12 / mi) +33m 7:56 / mi

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