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Training Log Archive: ErikEddy

In the 7 days ending Jul 18, 2020:

activity # timemileskm+m
  Weight Training5 2:57:09 2
  Golf1 2:00:00 2.0(1:00:00) 3.22(37:17)
  Hiking3 1:44:47 4.17(25:06) 6.72(15:36) 28
  Road Running1 26:09 3.01(8:42) 4.84(5:24) 40
  Total9 7:08:05 9.18 14.78 70
  [1-5]9 6:52:50

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Saturday Jul 18, 2020 #

Note

4 PM

Hiking 40:12 [3] 1.41 mi (28:28 / mi) +6m 28:05 / mi

Friday Jul 17, 2020 #

11 AM

Weight Training 32:13 intensity: (2:41 @0) + (8:16 @1) + (3:06 @2) + (9:16 @3) + (8:54 @4) +2m
ahr:134 max:170

Thursday Jul 16, 2020 #

Weight Training 39:00 [3]

Golf 2:00:00 [3] 2.0 mi (1:00:00 / mi)

Wednesday Jul 15, 2020 #

4 PM

Road Running 26:09 intensity: (8 @0) + (7 @1) + (1:05 @2) + (7:49 @3) + (14:19 @4) + (2:41 @5) 3.01 mi (8:42 / mi) +40m 8:21 / mi
ahr:159 max:183

Tuesday Jul 14, 2020 #

6 AM

Weight Training 40:53 intensity: (9:47 @0) + (7:15 @1) + (13:41 @2) + (9:07 @3) + (1:03 @4)
ahr:119 max:163

6 PM

Hiking 32:53 [3] 1.41 mi (23:19 / mi) +15m 22:34 / mi

Monday Jul 13, 2020 #

6 AM

Weight Training 39:01 [3]

6 PM

Hiking 31:42 [3] 1.35 mi (23:28 / mi) +7m 23:07 / mi

Sunday Jul 12, 2020 #

10 AM

Weight Training 26:02 intensity: (2:39 @0) + (9:09 @1) + (6:12 @2) + (6:06 @3) + (1:56 @4)
ahr:123 max:172

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