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Training Log Archive: ErikEddy

In the 7 days ending Jun 13, 2020:

activity # timemileskm+m
  Road Running3 2:58:26 18.9(9:26) 30.42(5:52) 263
  Weight Training3 1:50:02
  Hiking2 1:36:29 4.86(19:52) 7.82(12:20) 34
  Trail Running1 1:24:50 7.49(11:20) 12.05(7:02) 279
  Mountain Biking1 38:32 8.36(4:37) 13.45(2:52) 150
  HIIT1 27:42
  Yoga/Stretching1 23:00
  Total12 9:19:01 39.6 63.74 726
  [1-5]12 8:44:11

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Saturday Jun 13, 2020 #

10 AM

Road Running 1:35:48 intensity: (12 @0) + (10 @1) + (3:14 @2) + (37:03 @3) + (53:49 @4) + (1:20 @5) 10.1 mi (9:29 / mi) +187m 8:58 / mi
ahr:157 max:184

4 PM

Hiking 47:38 [3] 2.68 mi (17:46 / mi) +12m 17:32 / mi

Friday Jun 12, 2020 #

6 AM

HIIT 27:42 intensity: (3:41 @0) + (5:59 @1) + (2:54 @2) + (8:15 @3) + (6:53 @4)
ahr:132 max:169

Thursday Jun 11, 2020 #

6 AM

Weight Training (Shoulders) 32:08 intensity: (4:17 @0) + (8:07 @1) + (7:26 @2) + (9:50 @3) + (2:28 @4)
ahr:125 max:165

4 PM

Road Running 28:12 intensity: (13 @0) + (8 @1) + (2:31 @2) + (6:50 @3) + (14:15 @4) + (4:15 @5) 3.1 mi (9:06 / mi) +28m 8:51 / mi
ahr:160 max:184

Wednesday Jun 10, 2020 #

6 AM

Road Running intervals 54:26 intensity: (9 @0) + (1:59 @1) + (6:46 @2) + (12:16 @3) + (18:52 @4) + (14:24 @5) 5.7 mi (9:33 / mi) +48m 9:19 / mi
ahr:159 max:187

2 PM

Yoga/Stretching (running stretches) 23:00 [1]

Tuesday Jun 9, 2020 #

6 AM

Weight Training 37:24 intensity: (3:58 @0) + (7:17 @1) + (11:42 @2) + (13:06 @3) + (1:21 @4)
ahr:127 max:162

4 PM

Mountain Biking 38:32 intensity: (29 @0) + (2:53 @1) + (7:03 @2) + (19:54 @3) + (8:12 @4) + (1 @5) 8.36 mi (4:37 / mi) +150m 4:22 / mi
ahr:143 max:176

Monday Jun 8, 2020 #

6 AM

Weight Training 40:30 intensity: (21:45 @0) + (12:29 @1) + (5:56 @2) + (20 @3)
ahr:99 max:140

Sunday Jun 7, 2020 #

11 AM

Trail Running 1:24:50 intensity: (6 @0) + (36 @1) + (5:32 @2) + (34:22 @3) + (44:13 @4) + (1 @5) 7.49 mi (11:20 / mi) +279m 10:09 / mi
ahr:156 max:176

4 PM

Hiking 48:51 [3] 2.18 mi (22:25 / mi) +22m 21:44 / mi

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