In the 7 days ending Jun 13, 2020:
Road Running 1:35:48 intensity: (12 @0) + (10 @1) + (3:14 @2) + (37:03 @3) + (53:49 @4) + (1:20 @5) 10.1 mi (9:29 / mi) +187m 8:58 / mi ahr:157 max:184
Hiking 47:38 [3] 2.68 mi (17:46 / mi) +12m 17:32 / mi
HIIT 27:42 intensity: (3:41 @0) + (5:59 @1) + (2:54 @2) + (8:15 @3) + (6:53 @4) ahr:132 max:169
Weight Training (Shoulders) 32:08 intensity: (4:17 @0) + (8:07 @1) + (7:26 @2) + (9:50 @3) + (2:28 @4) ahr:125 max:165
Road Running 28:12 intensity: (13 @0) + (8 @1) + (2:31 @2) + (6:50 @3) + (14:15 @4) + (4:15 @5) 3.1 mi (9:06 / mi) +28m 8:51 / mi ahr:160 max:184
Road Running intervals 54:26 intensity: (9 @0) + (1:59 @1) + (6:46 @2) + (12:16 @3) + (18:52 @4) + (14:24 @5) 5.7 mi (9:33 / mi) +48m 9:19 / mi ahr:159 max:187
Yoga/Stretching (running stretches) 23:00 [1]
Weight Training 37:24 intensity: (3:58 @0) + (7:17 @1) + (11:42 @2) + (13:06 @3) + (1:21 @4) ahr:127 max:162
Mountain Biking 38:32 intensity: (29 @0) + (2:53 @1) + (7:03 @2) + (19:54 @3) + (8:12 @4) + (1 @5) 8.36 mi (4:37 / mi) +150m 4:22 / mi ahr:143 max:176
Weight Training 40:30 intensity: (21:45 @0) + (12:29 @1) + (5:56 @2) + (20 @3) ahr:99 max:140
Trail Running 1:24:50 intensity: (6 @0) + (36 @1) + (5:32 @2) + (34:22 @3) + (44:13 @4) + (1 @5) 7.49 mi (11:20 / mi) +279m 10:09 / mi ahr:156 max:176
Hiking 48:51 [3] 2.18 mi (22:25 / mi) +22m 21:44 / mi
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