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Training Log Archive: ErikEddy

In the 7 days ending Jun 6, 2020:

activity # timemileskm+m
  Mountain Biking3 3:20:03 24.71(8:06) 39.76(5:02) 864
  Weight Training4 2:26:49
  Road Running3 1:54:02 11.52(9:54) 18.54(6:09) 89
  Orienteering1 48:53 3.01(16:14) 4.84(10:05) 206
  Yoga/Stretching1 23:06
  Total11 8:52:53 39.24 63.15 1158
  [1-5]11 8:16:10

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Saturday Jun 6, 2020 #

9 AM

Yoga/Stretching 23:06 intensity: (6:57 @0) + (8:02 @1) + (7:41 @2) + (26 @3)
ahr:106 max:142

1 PM

Road Running 37:57 intensity: (17 @0) + (14 @1) + (1:10 @2) + (7:46 @3) + (7:40 @4) + (20:50 @5) 4.09 mi (9:17 / mi) +14m 9:11 / mi
ahr:171 max:193

Road Running warm up/down 15:59 intensity: (3:33 @3) + (11:53 @4) + (33 @5) 1.09 mi (14:40 / mi) +21m 13:50 / mi
ahr:164 max:177

Friday Jun 5, 2020 #

8 AM

Weight Training (Legs 50/50) 39:58 intensity: (1:34 @0) + (9:36 @1) + (11:55 @2) + (10:41 @3) + (6:12 @4)
ahr:131 max:168

Thursday Jun 4, 2020 #

6 AM

Weight Training (Shoulders) 31:54 intensity: (3:53 @0) + (7:27 @1) + (10:17 @2) + (10:17 @3)
ahr:122 max:152

4 PM

Mountain Biking 40:08 intensity: (51 @0) + (2:35 @1) + (13:37 @2) + (16:02 @3) + (7:03 @4) 7.77 mi (5:10 / mi) +120m 4:56 / mi
ahr:139 max:168

Wednesday Jun 3, 2020 #

9 AM

Road Running 30:21 intensity: (11 @0) + (6 @1) + (8:19 @2) + (15:31 @3) + (6:14 @4) 3.0 mi (10:06 / mi) +26m 9:50 / mi
ahr:143 max:169

Tuesday Jun 2, 2020 #

6 AM

Weight Training (Back and Biceps) 34:42 intensity: (4:48 @0) + (12:08 @1) + (11:10 @2) + (5:25 @3) + (1:11 @4)
ahr:118 max:163

3 PM

Road Running tempo 29:45 intensity: (28 @0) + (29 @1) + (2:25 @2) + (4:05 @3) + (18:29 @4) + (3:49 @5) 3.34 mi (8:54 / mi) +27m 8:41 / mi
ahr:160 max:184

Monday Jun 1, 2020 #

9 AM

Weight Training (Chest and Triceps) 40:15 intensity: (17:02 @0) + (11:28 @1) + (7:38 @2) + (4:07 @3)
ahr:106 max:147

1 PM

Mountain Biking 2:08:55 [3] 13.96 mi (9:14 / mi) +566m 8:12 / mi

Sunday May 31, 2020 #

1 PM

Mountain Biking 31:00 intensity: (37 @0) + (1:10 @1) + (9:05 @2) + (12:40 @3) + (7:28 @4) 2.97 mi (10:26 / mi) +178m 8:48 / mi
ahr:142 max:165

Orienteering 48:53 intensity: (5 @0) + (12 @1) + (8:13 @2) + (16:27 @3) + (23:28 @4) + (28 @5) 3.01 mi (16:14 / mi) +206m 13:24 / mi
ahr:153 max:177

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