In the 7 days ending May 23, 2020:
Trail Running 1:27:20 intensity: (10 @0) + (11 @1) + (1:53 @2) + (18:32 @3) + (53:17 @4) + (13:17 @5) 8.11 mi (10:46 / mi) +331m 9:34 / mi ahr:164 max:183
Weight Training (Chest Tri 50/50 w1d1) 40:00 [3]
Mountain Biking 55:25 intensity: (35 @0) + (1:51 @1) + (5:31 @2) + (22:00 @3) + (25:28 @4) 9.53 mi (5:49 / mi) +211m 5:26 / mi ahr:150 max:171
Weight Training (Shoulders Arms circuit) 40:00 [3]
Trail Running 45:46 intensity: (4 @0) + (13 @1) + (24 @2) + (6:46 @3) + (36:17 @4) + (2:02 @5) 4.24 mi (10:48 / mi) +223m 9:17 / mi ahr:164 max:180
Orienteering 30:06 intensity: (2 @2) + (12 @3) + (18:01 @4) + (11:51 @5) 2.94 mi (10:14 / mi) +153m 8:49 / mi ahr:173 max:183
Yoga/Stretching 20:00 [3]
Mountain Biking 1:01:53 intensity: (1:06 @1) + (10:47 @2) + (29:13 @3) + (20:07 @4) + (40 @5) 7.01 mi (8:50 / mi) +288m 7:50 / mi ahr:149 max:180
Weight Training (chest and back) 40:00 [3]
Road Running 26:26 intensity: (34 @0) + (21 @1) + (1:38 @2) + (8:47 @3) + (15:06 @4) 3.1 mi (8:32 / mi) +28m 8:18 / mi ahr:152 max:166
Trail Running 1:09:16 [3] 6.03 mi (11:29 / mi) +362m 9:41 / mi
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