Training Log Archive: ErikEddyIn the 7 days ending Dec 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 6, 2019 #
4 PM
Road Running 35:00 [3] 4.25 mi (8:14 / mi)
Wednesday Dec 4, 2019 #
12 PM
Road Running intervals 43:19 [3] 4.71 mi (9:12 / mi) +41m 8:57 / mi
Tuesday Dec 3, 2019 #
7 AM
Weight Training (liift back/biceps) 35:00 [3]
Monday Dec 2, 2019 #
6 PM
Weight Training (Liift chest and tri) 40:00 [3]