Training Log Archive: ErikEddy

In the 7 days ending Aug 17, 2019:

activity

time

miles

Golf

1:30:00

Weight Training

1:18:00

Swim

27:29

0.62

(44:14)

1.0

(27:29)

Road Running

12:40

1.4

(9:04)

2.25

(5:38)

Total

3:28:09

2.02

3.25

1:30

0:00

3 PM

Weight Training (Ecc upper) 30:00 [3]

Road Running 12:40 [3] 1.4 mi (9:04 / mi) +13m 8:48 / mi

7 AM

Weight Training 30:00 [3]

7 PM

Weight Training (Arns) 18:00 [3]

9 AM

Golf 1:30:00 [3]

Event: DVOA Nolde Forest

9 AM

Swim 27:29 [3] 0.62 mi (44:14 / mi)