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Training Log Archive: ErikEddy

In the 7 days ending Jul 27, 2019:

activity # timemileskm+m
  Mountain Biking1 1:30:10 13.26(6:48) 21.35(4:13) 402
  Weight Training2 30:00
  Road Running1 24:13 2.52(9:37) 4.06(5:58) 53
  Swim1 21:37 0.51(42:10) 0.82(26:12)
  Total5 2:46:00 16.3 26.23 456

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Saturday Jul 27, 2019 #

11 AM

Road Running 24:13 [3] 2.52 mi (9:37 / mi) +53m 9:01 / mi

Thursday Jul 25, 2019 #

5 AM

Mountain Biking 1:30:10 [3] 13.26 mi (6:48 / mi) +402m 6:13 / mi

Wednesday Jul 24, 2019 #

Event: DVOA Norristown State Hospital
 
6 PM

Swim 21:37 [3] 0.51 mi (42:10 / mi)

7 PM

Weight Training 10:00 [3]

Monday Jul 22, 2019 #

8 AM

Weight Training 20:00 [3]

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