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Training Log Archive: ErikEddy

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Road Running2 1:05:59 7.1(9:18) 11.43(5:46) 36
  Mountain Biking1 56:58 8.85(6:26) 14.24(4:00) 208
  Weight Training1 32:00
  Yoga/Stretching1 23:00
  Total5 2:57:57 15.95 25.67 243

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Saturday Jul 13, 2019 #

Event: DVOA Mount Penn - Antietam
 
2 PM

Mountain Biking 56:58 [3] 8.85 mi (6:26 / mi) +208m 6:00 / mi

Friday Jul 12, 2019 #

12 PM

Road Running 29:11 [3] 3.1 mi (9:26 / mi) +2m 9:25 / mi

Tuesday Jul 9, 2019 #

7 AM

Road Running 36:48 [3] 4.0 mi (9:11 / mi) +34m 8:57 / mi

Monday Jul 8, 2019 #

6 PM

Weight Training (Ecc upper) 32:00 [3]

Sunday Jul 7, 2019 #

3 PM

Yoga/Stretching 23:00 [3]

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