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Training Log Archive: ErikEddy

In the 7 days ending Mar 16, 2019:

activity # timemileskm+m
  Golf2 3:30:00
  Trail Running2 1:59:02 12.75(9:20) 20.52(5:48) 383
  Rail-Trail Biking1 1:55:02 22.36(5:09) 35.99(3:12) 356
  Orienteering1 28:46 3.22(8:56) 5.18(5:33) 60
  Yoga/Stretching1 22:00
  Road Running1 13:14 1.42(9:20) 2.28(5:48) 22
  Total7 8:28:04 39.75 63.97 821

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Saturday Mar 16, 2019 #

10 AM

Trail Running 1:13:10 [3] 7.7 mi (9:30 / mi) +246m 8:39 / mi

5 PM

Golf 1:30:00 [3]

Thursday Mar 14, 2019 #

7 AM

Yoga/Stretching 22:00 [3]

5 PM

Golf 2:00:00 [3]

Wednesday Mar 13, 2019 #

4 PM

Trail Running 45:52 [3] 5.05 mi (9:05 / mi) +137m 8:23 / mi

Monday Mar 11, 2019 #

4 PM

Rail-Trail Biking 1:55:02 [3] 22.36 mi (5:09 / mi) +356m 4:54 / mi

Sunday Mar 10, 2019 #

Event: DVOA Norristown Farm Park
 
12 PM

Road Running 13:14 [3] 1.42 mi (9:20 / mi) +22m 8:55 / mi

Orienteering 28:46 [3] 3.22 mi (8:56 / mi) +60m 8:27 / mi


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