In the 7 days ending Feb 16, 2019:
Ski 1:39:08 [0] 6.29 mi (15:45 / mi) +709m 11:40 / mi
Core (core x2) 57:00 [3]
Road Running 38:57 [3] 4.43 mi (8:48 / mi) +53m 8:29 / mi
Swim 24:17 [3] 0.53 mi (45:59 / mi)
Weight Training (Triometrics ) 35:00 [3]
Yoga/Stretching 30:00 [3]
Weight Training (Total body) 1:00:00 [3]
Road Running long 1:49:38 [3] 12.56 mi (8:44 / mi) +170m 8:23 / mi
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