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Training Log Archive: ErikEddy

In the 7 days ending Dec 22, 2018:

activity # timemileskm+m
  Rail-Trail Biking1 1:03:18 13.51(4:41) 21.74(2:55) 135
  Weight Training2 55:00
  Trail Running1 39:00 4.13(9:27) 6.65(5:52) 305
  Road Running1 36:55 4.65(7:57) 7.48(4:56) 28
  Rail-Trail Running1 34:29 4.05(8:31) 6.52(5:17)
  Total6 3:48:42 26.34 42.38 467

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Saturday Dec 22, 2018 #

1 PM

Rail-Trail Biking 1:03:18 [3] 13.51 mi (4:41 / mi) +135m 4:33 / mi

Friday Dec 21, 2018 #

Trail Running 39:00 [3] 4.13 mi (9:27 / mi) +305m 7:41 / mi

Thursday Dec 20, 2018 #

3 PM

Weight Training (legs) 30:00 [3]

Wednesday Dec 19, 2018 #

Weight Training 25:00 [3]

Tuesday Dec 18, 2018 #

3 PM

Road Running 36:55 [3] 4.65 mi (7:57 / mi) +28m 7:48 / mi

Monday Dec 17, 2018 #

12 PM

Rail-Trail Running 34:29 [3] 4.05 mi (8:31 / mi)

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