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Training Log Archive: ErikEddy

In the 7 days ending Oct 27, 2018:

activity # timemileskm+m
  Unspecified1 5:23:18 27.15(11:54) 43.69(7:24) 872
  Road Running2 1:34:46 10.8(8:46) 17.38(5:27)
  Weight Training1 50:00
  Biking1 34:33 4.42(7:49) 7.11(4:51) 4
  Yoga/Stretching1 30:00
  Total5 8:52:37 42.37 68.19 876

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Friday Oct 26, 2018 #

4 PM

Weight Training (Arms) 50:00 [3]

Thursday Oct 25, 2018 #

6 AM

Yoga/Stretching 30:00 [3]

4 PM

Road Running 38:39 [3] 4.37 mi (8:51 / mi)

Biking 34:33 [3] 4.42 mi (7:49 / mi) +4m 7:48 / mi

Wednesday Oct 24, 2018 #

5 PM

Road Running 56:07 [3] 6.43 mi (8:44 / mi)

Sunday Oct 21, 2018 #

Event: GOALS ARA The Edge
 
10 AM

Unspecified 5:23:18 [3] 27.15 mi (11:54 / mi) +872m 10:50 / mi

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