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Training Log Archive: ErikEddy

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Road Running2 1:41:36 10.77(9:26) 17.33(5:52) 78
  Yoga/Stretching1 45:00
  Weight Training1 32:00
  Total4 2:58:36 10.77 17.33 78

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Saturday Oct 20, 2018 #

Event: DVOA Myrick Center (BVA) Night-O
 

Thursday Oct 18, 2018 #

2 PM

Weight Training (eccentric upper) 32:00 [3]

Wednesday Oct 17, 2018 #

11 AM

Road Running intervals 49:14 [3] 5.06 mi (9:44 / mi) +21m 9:36 / mi

Tuesday Oct 16, 2018 #

12 PM

Road Running 52:22 [3] 5.71 mi (9:10 / mi) +58m 8:53 / mi

Monday Oct 15, 2018 #

6 PM

Yoga/Stretching 45:00 [3]

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