Training Log Archive: ErikEddyIn the 7 days ending Oct 6, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 6, 2018 #
12 AM
Trail Running race 1:08:03 [3] 6.79 mi (10:01 / mi) +177m 9:16 / mi
8 AM
Trail Running race 52:10 [3] 5.17 mi (10:05 / mi) +166m 9:11 / mi
Friday Oct 5, 2018 #
3 PM
Trail Running warm up/down 16:21 [3] 1.6 mi (10:13 / mi) +20m 9:51 / mi
Trail Running race 33:23 [3] 3.89 mi (8:35 / mi) +100m 7:57 / mi
Tuesday Oct 2, 2018 #
2 PM
Weight Training (ecc upper) 30:00 [3]
Monday Oct 1, 2018 #
5 PM
Trail Running 35:49 [3] 3.66 mi (9:47 / mi) +133m 8:47 / mi
Sunday Sep 30, 2018 #
Event: DVOA Green Lane Park
12 PM
Orienteering 1:26:44 [3] 4.41 mi (19:40 / mi) +165m 17:37 / mi