Training Log Archive: ErikEddyIn the 7 days ending Jul 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 28, 2018 #
9 AM
Mountain Biking 2:54:44 [3] 32.13 mi (5:26 / mi) +610m 5:08 / mi
Friday Jul 27, 2018 #
6 AM
Road Running 1:27:09 [3] 8.42 mi (10:21 / mi) +200m 9:38 / mi
Thursday Jul 26, 2018 #
12 PM
Biking 28:00 [3] 6.6 mi (4:15 / mi) +100m 4:03 / mi
1 PM
Weight Training 20:00 [3]
Wednesday Jul 25, 2018 #
11 AM
Road Running 50:13 [3] 5.8 mi (8:39 / mi) +80m 8:18 / mi
6 PM
Rock Climb 45:00 [3]
Tuesday Jul 24, 2018 #
1 PM
Road Running 18:15 [3] 2.03 mi (9:01 / mi) +7m 8:55 / mi
2 PM
Weight Training (eccentric upper) 30:00 [3]
Monday Jul 23, 2018 #
3 PM
Road Running 34:20 [3] 4.03 mi (8:31 / mi) +61m 8:08 / mi