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Training Log Archive: ErikEddy

In the 7 days ending Jul 14, 2018:

activity # timemileskm+m
  Mountain Biking3 4:11:12 30.84(8:09) 49.64(5:04) 964
  Golf1 2:00:00
  Rail-Trail Biking1 1:33:32 20.22(4:37) 32.55(2:52) 100
  Weight Training3 1:30:00
  Orienteering1 29:42 3.54(8:23) 5.7(5:13) 22
  Road Running1 22:52 2.38(9:36) 3.84(5:58) 20
  Total8 10:07:18 56.99 91.72 1106

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Saturday Jul 14, 2018 #

12 PM

Mountain Biking 1:28:49 [3] 12.1 mi (7:20 / mi) +323m 6:47 / mi

Friday Jul 13, 2018 #

Golf 2:00:00 [3]

Weight Training 15:00 [3]

Thursday Jul 12, 2018 #

Weight Training (Upper) 45:00 [3]

Wednesday Jul 11, 2018 #

Event: DVOA Norristown State Hospital
 
4 PM

Rail-Trail Biking 48:03 [3] 10.78 mi (4:27 / mi) +60m 4:23 / mi

Orienteering 15:05 [3] 1.9 mi (7:56 / mi) +11m 7:48 / mi

Orienteering 14:37 [3] 1.64 mi (8:55 / mi) +12m 8:43 / mi

Rail-Trail Biking 45:29 [3] 9.44 mi (4:49 / mi) +40m 4:45 / mi

Tuesday Jul 10, 2018 #

Note

6 AM

Road Running 22:52 [3] 2.38 mi (9:36 / mi) +20m 9:21 / mi

7 AM

Weight Training (Upper) 30:00 [3]

6 PM

Mountain Biking 1:52:37 [3] 10.54 mi (10:41 / mi) +460m 9:24 / mi

Monday Jul 9, 2018 #

6 AM

Mountain Biking 49:46 [3] 8.2 mi (6:04 / mi) +180m 5:41 / mi

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