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Training Log Archive: ErikEddy

In the 7 days ending Jun 23, 2018:

activity # timemileskm+m
  Mountain Biking1 1:50:52 12.19(9:06) 19.62(5:39) 338
  Trail Running2 1:44:41 9.58(10:56) 15.42(6:47) 232
  Weight Training2 42:00
  Rail-Trail Biking1 36:05 8.37(4:19) 13.47(2:41) 91
  Orienteering1 30:54 3.34(9:15) 5.38(5:45) 80
  Road Running1 30:52 3.28(9:25) 5.28(5:51) 55
  Total7 5:55:24 36.76 59.16 797

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Friday Jun 22, 2018 #

7 AM

Trail Running 1:33:44 [3] 8.62 mi (10:52 / mi) +214m 10:06 / mi

Thursday Jun 21, 2018 #

12 PM

Rail-Trail Biking 36:05 [3] 8.37 mi (4:19 / mi) +91m 4:10 / mi

2 PM

Weight Training 12:00 [3]

Wednesday Jun 20, 2018 #

Event: DVOA Warwick County Park
 
5 PM

Trail Running 10:57 [3] 0.96 mi (11:23 / mi) +18m 10:46 / mi

Orienteering 18:05 [3] 1.93 mi (9:22 / mi) +45m 8:45 / mi

Orienteering 12:49 [3] 1.41 mi (9:05 / mi) +36m 8:26 / mi

Tuesday Jun 19, 2018 #

6 PM

Mountain Biking 1:50:52 [3] 12.19 mi (9:06 / mi) +338m 8:22 / mi

Monday Jun 18, 2018 #

6 AM

Road Running 30:52 [3] 3.28 mi (9:25 / mi) +55m 8:57 / mi

7 AM

Weight Training (upper) 30:00 [3]

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